Incursions R Us Bootcamp Incursion Program

Bootcamp Program

Get ready to work out!  We are sending the students on a fitness frenzy Army style. This energetic and dynamic incursion is perfect for students of all ages, and can be adapted to suit your needs.

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We introduce the concept of "Boot Camp" and why it's such an effective means of both fitness and discipline and why the Army still uses Boot Camp techniques today.  Then get ready to be challenged and enjoy all that is "Boot Camp". It's a fun, athletic and great bonding incursion. Perfect complement to all range of subjects.

Program Includes:

  • Exercise Drills

  • Obstacle Course

  • Self Defence

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Ninja Warrior Bootcamp

The latest craze to hit the globe is brought to life in this high-paced and action packaged program! Students will be taken through a bootcamp-style training program to prepare them to be Ninja Warriors.

 

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Program includes:

  • Physical education is combined with endurance and stability exercises

  • Obstacle-course program to challenge and test stamina

  • Fun and fitness for all ages and abilities

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Martial Arts Shadow Dancing

A dynamic dance class encompassing the rich history of Martial Arts combined with dance. Students will learn Martial Arts moves in a fluid dance style in this interactive workshop that appeals to all ages.

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This class is an excellent workout and exploration some of the classic Martial Arts moves and culture.  It is non contact and dance based. We also talk about the culture of martial arts and the importance that is never used except to evade a dangerous situation.

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Yoga, Meditation and Mindfulness

A combination of Yoga, Meditation & Mindfulness to cleanse the soul and sooth the study stressors.

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Program Includes:

  • Yoga & Meditation - learn the power of movement and mindfulness to combat stress and aid inner calm
  • Mindfulness training (tailored to age group)

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Health, Fitness & Wellbeing Wonderland

This program combines nutrition education, interactive exercise program and yoga, meditation & mindfulness.

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Program Includes:

  • Nutrition information, exercise plans and health discussion (tailored to age group)
  • Yoga & Meditation - learn the power of movement and mindfulness to combat stress and aid inner calm

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